How to get rid cellulite and who does not have it today?
Who today does not have cellulite, although in small quantities is present in women, more than in men due to the different structure of subcutaneous tissue. Women mostly make plans in the early spring on how to get rid of cellulite before taking off their shorts or skirts, bathing suits and revealing most of their body in the summer. Cellulite can be everywhere, not only on the buttocks and legs, but also on the arms, abdomen and elsewhere.
Way how to get rid cellulite it is not in frantic training from spring to summer, running or any other sporting activity. In order to have the right effect that will be visible, it is necessary to act in several directions. Exercise and physical activity according to your health should definitely be applied.
But after strenuous exercise, or a long walk, a bath with sea salt will detoxify your body. After fifteen minutes, sea salt will help get rid of toxins from your body and relax your muscles after physical activity, and also relax your brain which will produce more dopamine which will cause good mood and pleasure.
How to remove cellulite dietary tricks
A firm butt, tight skin and firm leg and abdomen muscles is something you want? Wondering how to get rid cellulite that has accumulated on certain parts of your body, lack of clothing in public is an impossible mission for you. Each of us at least once in our lives found ourselves in front of a mirror in an unpleasant surprise with the appearance of cellulite.
There are quite natural ways how to get rid cellulite, but the results are not overnight but these dietary tricks should be part of your multi-month diet. Apple cider vinegar is known as a very healthy food as a medicine because its consumption removes toxins from the body and accumulated fluid from the thighs and abdomen. In addition, it is rich in calcium, magnesium and potassium, which help break down fat deposits.
Cocoa in dark chocolate, at least 80% of it, is a natural antioxidant that breaks down fats and improves blood circulation throughout the body, and thus encourages cells in the body to work better overall metabolism. Chili pepper and cayenne pepper with vitamin B6 will strengthen connective tissue, but also regulate the feeling of hunger and satiety, especially with hormonal changes. Green tea is rich in vitamins E and C, along with many minerals and antioxidants, and is a natural diuretic that removes excess fluids from the body. The addition of collagen will help with hormonal changes when there is an imbalance of estrogen and progesterone in women, and as a result, cellulite and wrinkles are easier to form.
How to get rid cellulite creams and massages
Creams and massages are also ways how to get rid cellulite on the parts of the body where he appeared. However, creams and gels are not cheap at all, so you can always make your own cream, gel or lotion at home from foods you may already have in your household.
For anti-cellulite cream, you need two teaspoons of almond oil and a tablespoon of oatmeal, mix the mixture and massage the area affected by cellulite with light circular motions to improve circulation. You can make a lotion with which you will treat cellulite areas every day from the following ingredients: apple, fresh cucumber, two carrots, a quarter of a head of cabbage and a little lemon juice, mix everything well. apply the lotion daily before showering, and take a shower after half an hour of action. You can keep the rest in the refrigerator for a few days.
Massage is also another way to get rid cellulite because massage stimulates blood circulation in the subcutaneous tissue where toxins and fats have accumulated. Tight clothing will slow down circulation so avoid it. Also avoid painkillers as they accumulate harmful toxins in the body.
Top 10 Natural Ways To Get Rid Of Cellulite
1. Exfoliating Coffee Scrub
2. Apple Cider Vinegar To Get Rid Of Cellulite
3. Hydrate Your Body With Water
4. Dry Brushing
5. Juniper Oil To Help Get Rid Of Cellulite
6. Daily Moisturizing Your Body
7. Tangerine Oil
8. A Diet Enrich In Omega-3
9. Seaweed
10. Stable Hormones
source: lifehack