Arthritis symptoms
It is difficult to determine what exactly is causing it arthritis, moreover, there are several factors that occur simultaneously in the occurrence of arthritis. It is possible that genetic predispositions affect the development of arthritis if you inherited them from your parents, grandparents. This health disorder can make your life significantly more difficult due to the pain it causes and it can significantly limit you in your daily routine. The symptoms of arthritis can intensify and decrease from week to week, but from day to day.
Many forms of arthritis are permanent forms that are incurable. But no matter what type of arthritis you have, it can be treated, which can make your daily functioning easier and prevent pain. There is osteoarthritis that occurs in people over the age of 45, and can initially cause severe pain, and its development is accelerated in a person who is obese.
Gout is a type of arthritis that causes pain in the joints of the lower extremities and feet, however it can be regulated by diet. There is also a type of inflammatory arthritis, which is rheumatoid arthritis which is extremely painful and makes it difficult to move. there are many more types of arthritis, but each is painful, but each can be regulated with medication.
Recommended diet if you have arthritis
A natural way you can successfully control arthritis is a healthy and balanced diet, but also proper physical activity and exercise. There is no specific diet that can control arthritis, only a recommended diet. So, it is recommended to eat a Mediterranean diet that includes fish, olive oil, nuts, vegetables, fruits and whole grains.
When it comes to arthritis, some foods need to be avoided as well. Tomato is one of the foods that should be avoided, and there are other foods whose consumption is associated with pain in people suffering from arthritis. Although nothing has been proven with certainty or is followed as a rule, it would be at least useful to reduce the intake of such vegetables in order to reduce the symptoms and occurrence of arthritis.
In addition to a healthy diet, it is necessary to apply healthy habits such as regular exercise, smoking cessation and avoiding excessive and frequent alcohol consumption. It is not a bad idea to do it anyway, because such habits will not only help you with arthritis, but also for your overall health.
The 10 Best Foods to Eat If You Have Arthritis
- Fatty Fish. Fatty
- Garlic. Garlic
- Olive Oil
- Tart Cherry Juice
- Ginger
- Broccoli
- Walnuts
- Berries
- Spinach
- Grapes
Treatment if you have arthritis
Arthritis treatment aims primarily to control and reduce pain, minimize further joint damage and help you function on a daily basis. With the right lifestyle and healthy habits, and proper treatment, you can live normally and get rid of pain if you have arthritis. Arthritis treatment includes medications, joint aids, physical therapy, weight loss in obesity, educating about the disease and the type of arthritis you have.
Some types of arthritis are treated with painkillers, achieving optimal body weight, proper physical activity, and learning how to take care of yourself as a person who has arthritis problems. Inflammatory types of arthritis are treated with analgesics, ointments, anti-inflammatory drugs, rheumatic drugs, corticosteroids and similar drugs.
But, among other things, arthritis you can treat yourself by being physically active, gaining the right body weight, going to regular check-ups and check-ups with your doctor, and protecting your joints from further damage in every possible way. Take everything you can immediately, because like any other disease, it is best to treat this in the beginning before it gains momentum.
sorce: healthline