Proper nutrition in hemorrhoids brings healing
Research has proven that the food and beverages we consume on a daily basis have a major impact on health. Rare or heavy stools result in the appearance of hemorrhoids because the person strains too much during bowel movements. Frequent problems with diarrhea also irritate inflamed veins, leading to worsening. Hemorrhoids, an inflammation that occurs in the veins of the anus, come from a variety of causes. This discomfort usually occurs between the ages of 30 and 40. Hemorrhoids can be external, visible at the edge of the anus and internal, which cause acute symptoms.
Causes of hemorrhoids are constipation, being overweight that increases the pressure in the abdominal veins, a sedentary lifestyle, a genetic predisposition to developing the disease, a low-fiber diet, and insufficient fluid intake. Pain, tenderness and bleeding are the most common symptoms that accompany hemorrhoids, causing great discomfort. Some foods help alleviate these symptoms and prevent major complications. Proper nutrition for hemorrhoids is an integral part of treatment. On the other hand, incorrect diet in hemorrhoids with little fiber, such as cheese, milk, meat, frozen and fast food, it worsens this condition. Hot peppers, pickles, pork, shrimp and spicy foods also irritate the intestinal mucosa.
The best diet for hemorrhoids
Proper nutrition for hemorrhoids and healthy habits will reduce the likelihood of developing disease and worsening. Foods based on grains, fruits and vegetables create less dry stools, which reduces the pressure during bowel movements and the appearance of hemorrhoids. Adherence to a balanced diet implies sufficient fiber intake to keep the stool soft and regular. Adding 30 g of fiber to your daily diet can reduce existing hemorrhoid problems. When finding the right amount of fiber, it is necessary to consult the doctor’s recommendations on daily intake.
According to gastroenterologists, wild chestnut is an excellent option because it has anti-inflammatory effects. Because pumpkin is rich in beta carotene, a source of carbohydrates and fiber, it can always help with healing, making it the best diet in hemorrhoids. Of the other foods, oatmeal and dark green vegetables rich in iron help the intestines to function properly. With a high-fiber diet, you need a higher intake of water and other fluids (tea and homemade juices) that will alleviate the anxiety caused by hemorrhoids. Red and black currants contain a lot of minerals and vitamin C, which is why it is considered very important in the treatment of hemorrhoids.
Diet for hemorrhoids and tips for prevention
In addition to maintaining a healthy diet rich in fiber, it is advisable to avoid stress and tension. If you are overweight, you need proper nutrition for hemorrhoids and weight loss that worsens this condition. A healthy diet includes foods rich in iron and fiber. This group includes whole grains, brown rice and corn bran, carrots, cabbage, broccoli, apples, peaches, bananas, pears. Fresh melons, tomatoes, broccoli are also the best way to start alleviating the problem.
A milder form of this disease can be treated by correcting eating habits, which among other things means higher water intake. Regular exercise that will, in addition to being excellent for overall health, help digestion and prevent constipation. Anti-inflammatory diet in hemorrhoids, without much spice, is considered an excellent option in this condition. Blackberry and cherry fruit juices are an ideal choice because they contain anthocyanin and proanthocyanidin, which also reduce the swelling of hemorrhoids. It is recommended to drink at least one glass of this fruit juice every day.
source: webmd
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