How to deal with stress

Stress is a ubiquitous phenomenon today and finding a way to deal with stress is a real skill because for the most part we don’t have the time to dedicate to ourselves, which is because of work, family, children, and other responsibilities we have. Stress in small amounts is not harmful, moreover, it is good because it releases hormones that give the body energy and strength. However, too much stress that lasts continuously will have a very negative effect on both the body and the psyche of the person.

Lifestyle change is one prerequisite how to deal with stress, because if we do not change anything, stress will accumulate in the form of negative energies in the body and lead to a weakening of immunity and thus activate various diseases that every person either genetically carries or can arise under external influences.

Whether it’s stress caused by fear of survival and working like crazy overtime, or you have internal stress when you’re worried, or it’s emotional stress due to the loss of a loved one or divorce and the like, the accumulation and long-term effects of stress are not good for your.

First you need to find out what causes continuous stress in your life, that is, what bothers you, causes discomfort, fear, why you can’t sleep, what worries you. Sit alone with a cup of tea or take a walk along the river bank to clear your mind and discover the causes of your stress, devise a plan on how to reduce or eliminate the causes of stress. Work on your immunity, eat properly, and get a good night’s sleep.

How to deal with stress with physical activity

Way how to deal with stress it can also be physical in nature. If your health situation allows it, start doing some sports, you don’t have to be the best right away, but it is important to start even if only recreationally. Swimming, walking, running, hiking can also be a physical activity that will help the body to strengthen immunity, divert thoughts, clear the head of agitated thoughts and emotions.

However, if the amount of stress is really too much, it is definitely necessary to calm down first and give the body a chance to recover, rest and gather energy for a new day. There are various relaxation techniques that can become your activities once or twice a week and become a way to deal with stress. These can be yoga that you can attend in a group or do alone in your home.

Massages and reflexology are methods that should be provided to you by professionals who are trained to do so. Dedicate one massage or reflexology treatment per week as a method of relaxation. Soothing music can also have a calming effect, and staying in nature will supply you with oxygen and the necessary vitamin D, which in case of lack of it causes anxiety, depression and similar mental states.

How to deal with stress doing hobbies

How to deal with stress with the help of hobbies? Simply put, each of us has some activity that relaxes us, we just need to set aside time for it, even if it’s only an hour a week or half an hour a day. Regular use of hobbies will have a psychological impact on you because you will be doing something you love and no one is forcing you to do it, you are doing it because you love it.

Do you like to make objects with your own hands? It doesn’t have to be decoupage, painting on canvas with oil or acrylic, it can be making items from materials you can find in your household. Maybe you like making items out of wood and you have the tools to do it, start with small items, make a plan and it can be a way how to deal with stress.

You like to read books because it relaxes you, visit the nearest library and if you are not a member do it right away and borrow a book or two. You like to walk or play chess, you can in pairs or alone. Avoid games on computers and mobile phones because it will bring you a resurgence of adrenaline, and you need relaxation. Landscaping or tidying up closets can also be a hobby if that makes you happy. A hobby can be anything you love to do and it relaxes you. Sex is a real stress reliever because it releases the hormone of happiness and pleasure even though we can’t generally classify it as a hobby, but why not, nowhere does it say that sex can’t be a hobby.