How to Do a Handstand
How to do handstand is not an easy task, because when we do handstand we put our body in a completely unnatural or better to say unusual position. The ultimate position of the body in the standing position is such that we lean only on the palms and stretch the rest of the body into the air. Although standing on your hands is a demanding exercise, it is an integral part of physical and physical culture in all schools, which means that we have or will all encounter this exercise at least once in our lives. How to Do a Handstand it is practiced in schools as part of classes, and later this exercise is used by many athletes and dancers to improve their abilities.
Handstand is an exercise that will help you improve a number of physical components, from maintaining balance to strengthening your upper body. Also, in order to master this exercise, it is necessary to overcome the fear it causes in all exercisers. Therefore, after successfully performing the handstand, you will feel additional pride and excitement that may be lacking in some simpler exercises.
How to Do a Handstand with the help of a wall
The question arises How to Do a Handstand, and if you exercise on your own and don’t have the help of someone to hold your torso or legs while you try to straighten up. Whatever technique you use to learn to stand on your hands, first of all it should be said that the most important thing is to overcome fear and insecurity before performing this exercise. To balance the body and maintain balance, it is extremely important to calm down, maintain focus and concentration on the technique of performing the exercise. Fear can paralyze you in this and it is certain that you will not be able to stand on your hands.
If you do not have the help of a person to assist you in training, you can use the free wall in your home or gym. That’s basically all you need to be able to start practicing handstand. Make sure there is nothing in the wider area around you that you could fall on or crash while exercising. The simplest way to do a handstand is to initially approach the wall with your back turned. Then squat and lean on your palms and feet. You keep the support on your palms, and with your feet you slowly “climb” along the wall, until you straighten your body.
How to Do a Handstand with the help of a friend or coach
Another variant of how to do a handstand is to invite someone to assist you in performing this not at all easy exercise. At the gym, you can ask other exercisers or trainers for this service, and at home, one of your friends or family members can help you. Ideally, you should have two assistants, where each will lift one leg into the air and keep you in a standing position. Using a wall or the help of a friend, these options will only help you feel what it means to stand on your hands and how to maintain balance from that position.
The hardest part of the exercise is how to independently reach the end position where standing on your hands. One way how to do a handstand it is independent to lean forward and at the same time as you lean on your arms, push your feet off the floor and stretch your legs in the air. You will need to perform this movement in moderation, so as not to overwhelm you and so as not to fall to the other side. Standing on your hands is not a complicated exercise and anyone who tries it enough times can master it. The most important thing is not to be afraid, and to calm your body and mind before performing the exercise.
source: wikihow
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