How to do the Splits steps
To know How to do the splits, first of all you need to know the exercises that will increase the mobility of the lower body. One of the exercises that will help you increase the flexibility and mobility of the lower body are stride. The step is performed by kneeling and bending the right leg in front of you. Your left knee should be on the ground and your right knee should be raised, while your right foot should be on the ground. Both your legs must be bent at right angles. Put your hands on your hips and keep your back straight.
Straighten the tip of your left leg so that your lower leg is flat on the ground. Perform your hips carefully and in a controlled manner and change the positions of your legs. Performing strides will greatly increase the mobility and flexibility of your hips, which is a prerequisite to perform the ropes. As you can see, you do not have enough knowledge of How to do the splits, but you also need to have flexible hips and lower body. Read below for other flexibility exercises.
How to do the splits with the help of stretching the back box?
One of the muscles whose flexibility is key to whether you can make a rope is the back box. Read below How to do the splits with the help of stretching the back box. The exercise of stretching the back lodge is performed by lying on your back and bending your knees. Place the foot of the left foot flat on the floor. Raise your right knee. Return it to the hip or pelvis, leaving it bent. Be sure to keep your back flat on the floor throughout the exercise. Hold this position for a few seconds and then change legs.
There are other exercises you can use to stretch your back box and you can search for them online. As with the hips flexibility exercises, it is important to do the hind leg stretching exercises slowly and in a controlled manner so that the hind leg muscle fibers do not rupture. This injury is serious and it would take you a long time to heal. If you suffer an injury to the back box, the process of making the rope will take longer.
How to do the splits?
Now that you know what you need to practice before you start doing the rope, it’s time to learn How to do the splits. But a few more tips before that. You are advised to perform flexibility exercises every day for a week before you plan to make a rope, for a few tens of minutes, in order to prepare your body for performing the rope. Furthermore, when the day comes when you plan to make a rope, make sure the room where you are going to do it is warm enough to warm up as soon as possible and prepare your muscles for the upcoming rope.
It is also important that you have adequate clothing that will not limit the range of motion of your body, especially the lower part. Procedure How to do the splits is simple, but it requires concentration and attention from you. Start lowering your upper body perpendicular to the floor while your leg spreads to the sides. A proper rope is considered when your buttocks touch the floor without your legs straight out to the side of your upper body.