How to inflate a pilates ball

Do you know how how to inflate a pilates ball to exercise? Pilates balls are designed for light physical activity, yoga, strength and flexibility. If you want to look good and stay in good shape, you need to train regularly that includes moderate strength exercises to help you achieve your goal. There is a large selection of Pilates balls on the market today that are used in gyms and at home. Although various models of Pilates balls come with a hand pump, some of them do not come together. Many people want to buy a pilates ball but don’t know how to inflate it.

To get the most out of yourself and stay safe during a variety of exercises, it is important to follow the steps to inflate a pilates ball. The first thing to check is for any damage or cracks that will prevent you from inflating the ball properly. Leave the ball at room temperature. By default, for basic exercises, the ball must be firmer and have more air than the balls used for stretching.

Basic steps on how to inflate a pilates ball

The Pilates ball is very durable, and at the same time light and practical to complement home exercise. Knowledge of the basics how to inflate a pilates ball it is crucial to maintain training. The most important thing is to keep the ball solid. Also, it is important that the temperature of the ball material is consistent with the room temperature, both for functionality and for affecting the balance. The next step is to inflate the ball with a hand pump. For best results, inflate more than half and close with a stopper. Then check for air leaks somewhere or make sure you have placed the plug on the surface of the ball correctly.

 

The next day, continue to inflate the ball to the desired height, taking care not to overinflate. If you don’t know how to inflate a pilates ball properly consider a few basic aspects. Mark the recommended height on the wall and after inflating the ball, compare the height with the one suggested according to the instructions. Once the ball is properly inflated, test it by gently sitting on it. This will help keep the ball the right size, but if the ball is not inflated enough it will affect the quality of the exercises.

How to inflate a pilates ball properly

To get the most out of your workout, you need to know the basics of how to inflate a pilates ball properly. If your weight and height are higher, you should always use a larger ball. For people who are 170cm to 186cm tall, 65cm diameter balls are recommended. For people whose height is higher, it is best to use a pilates ball with a diameter of 85 cm. After you buy the ball and get an adequate pump, inflate it until you adjust the power level. Sit on the ball to check the air level and whether it meets all the requirements. The feet must be flat on the ground and the weight evenly distributed throughout.

Both sides of the body should be flush with each other and the thighs slightly facing the floor. Sit on the ball with your feet on the floor and your back and knees straight. If the pilates ball is insufficient or too inflated, it can affect the quality of the workout. Knowing how to inflate a pilates ball proper proper will bring you more comfort and provide you with peace of mind during your workout. 

source: wikihow