How to lift weights

The question of how to lift weights seems simple, however lifting weights is a very complex physical activity. Lifting weights, whatever exercise you do, puts a heavy strain on your muscles and can lead to injury if not performed properly. Here we will primarily focus on how to warm up well before lifting weights, how to perform the exercises properly and what to do at the end of the workout.

The fitness industry has exploded lately due to the tremendous interest of exercisers. Never before have people been so consciously concerned about their health and physical condition, which is a consequence of both health awareness and trends on social networks. Current trends on social media set a direction that strongly emphasizes a beautiful physical appearance. To respond to these trends, more and more people are exercising in fitness studios and gyms. Of course, this resulted in the appearance of a large number of coaches. It is important for you as an exerciser to distinguish between a good coach and a bad one, and the area where they differ the most is the knowledge about it. how to lift weights.

How to lift weights properly

There are two main reasons why it is important to know how to lift weights properly. Each exercise is performed in exactly the right way, and any deviation from the given movements reduces the effectiveness of the exercise. So, if you do biceps exercises and do not adhere to the recommended hand movements, the weight resistance will be partially transferred to other muscle groups.

 

This means that you will not completely target the biceps with the exercise and thus develop it most effectively. Improperly performing the exercise will not only reduce efficiency, but can cause injuries. All muscle exercises, which include lifting weights, have been developed in a way that you perform completely natural movements, but loaded with weights. The problem arises when steps and weights are skipped, so exercisers do not exercise with adequate weights. This leads to twitching, twisting and looking for a position to lift the weight. This type of exercise always results in muscle injury. That is why it is important to know how to lift weights in the right way with adequate weights, light movements and proper movements.

How to lift weights and how to prepare for training

The first and foremost thing when exercising is to know how to lift weights in the right way. Another important thing is to always exercise with adequate weights with which you will be able to do 8 to 12 repetitions in a series, while respecting the correct movement that is determined for each exercise. However, one thing precedes every workout and that is warming up.

Warming up is essential to prevent injuries, as well as to raise the heart rate and reach operating temperature. When we warm up well, it is much easier to perform any exercise. In addition to how to lift weights properly, never skip stretching at the end of a workout. If you warm up before and stretch after each workout, you will minimize the possibility of injury. Lifting weights is the perfect exercise for strengthening muscles, and especially lifting free weights. If you are a beginner, use devices because through training on devices you will learn the correct movements that you will use later when exercising with free weights.  

How to lift weights Tips

1. Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times
2. Use proper form. Learn to do each exercise correctly
3. Breathe. You might be tempted to hold your breath while you’re lifting weights
4. Seek balance
5. Add strength training in your fitness routine
6. Rest