Meditation for health and relaxation, why it is good to meditate

Meditations are techniques of mental and spiritual exercises that we can awaken our inner consciousness, they can calm us, help us better manage emotions, achieve concentration, feelings of satisfaction, with the help of meditation we act on personal growth and creativity. If we perform it properly and in a way that suits us, meditation can help us a lot in removing stress from everyday life. Different kind meditation we find it in all the cultures and religions of the world.

They have a positive effect on our mind and body, as some ancient cure for diseases of the modern age, can significantly improve the quality of our lives. We must not associate meditation with hypnosis or magic because it is not. It should also not be considered just an exercise or breathing technique because it can be a technique of self-knowledge, which achieves harmony of body, mind, emotions, develops personality, sense of happiness, improves health. Through meditation we can help ourselves with states of anxiety, depression, anger, jealousy, hatred, envy and other states that burden us throughout life.

Types of meditations

There are many types meditation and meditative techniques. With their help we achieve inner peace, they contribute to better management of emotions, getting to know yourself. Meditations can very well help with anxiety, relaxation, insomnia, improving concentration, learning, observation, memory. They can have a stimulating effect on strengthening self-confidence, resolving bad habits and bad patterns of behavior, and can be significant in personality development. The number of people meditating is constantly increasing, and you will find a lot of information on the Internet and in books about the benefits of meditation.

 

Most popular meditations have their roots in Buddhism, but there are also numerous Hindu, Chinese and of course Christian meditations. Christian meditations can be, for example, contemplative prayer, contemplative reading or silent meditations (“Sitting with God”). Then they are popular especially for beginners so-called. guided meditations. Buddhist meditations are: Zen meditation, Vipassana, Metta meditation and Mindfulness as a kind of adaptation of Buddhist meditation. Hindu meditations (Vedic and yogic) are: mantra or Om meditations, transcendental meditations and various yoga meditations. In addition to the above, there are Chinese meditations and Taoist meditations. There are especially beautiful and valuable and simple meditations with affirmations.

How meditation is performed

For most meditation and quality relaxation through meditation does not require certain equipment or props. It needs a quiet and peaceful space, a relaxing and comfortable place to meditate. If desired, any reminders that soothe us spiritually are useful, such as candles, flowers, essential oils, perhaps some beautiful photos, religious symbols, etc. The position of the body is best to sit, in which the back, neck and head are straight and the body relaxed. Meditations can last from 10-15 minutes a day, while others can last longer according to one’s own choice and preferences.

During meditation, it is good to isolate ourselves from noise and strong light sources so that we can focus more easily and that external stimuli cannot distract us. Thus, through meditation, we will achieve conscious observation of thoughts and states in the present moment. Meditation can significantly reduce stress. Numerous benefits of meditation have been scientifically proven, and in medicine some forms of meditation are used as psychotherapy.

10 Benefits of Meditation

1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. May reduce age-related memory loss
7. Can generate kindness
8. May help fight addictions
9. Improves sleep
10. Helps control pain

source: healthline