Vitamin B9 price, side effects, where to buy

Vitamin B9, folic acid or folacin

All vitamins have an important impact on our health because they participate in a number of different processes. They are responsible for strengthening the body, building and maintaining metabolic processes. The body needs a small amount of vitamins that can be provided by foods of plant and animal origin, as well as dietary supplements. If we go through a period of inadequate or poor nutrition there will certainly be a vitamin deficiency.

Our body needs at least 12 vitamins to perform its vital functions, including vitamin B9. It is also known as folic acid or folacin, and is responsible for the production of hemoglobin and protein. It belongs to an important complex of vitamin B. Folic acid is a synthetic form of vitamin B9 and is found in supplements, while vitamin B9 gets from plant and animal foods. It is important to say that folic acid is the same as B9, because it has the same function and one can replace the other. Folic acid is necessary for pregnant women so that the baby can develop healthily. It is also important for recovery from illness and good functioning of the intestinal tract.

Why vitamin B9 is important for the body

Among the many benefits of vitamin B9, its effectiveness in treating anemia, preventing heart disease and depression stands out. Like other vitamins in this complex, vitamin B9 is water soluble and must be present in the daily diet. Acting as a coenzyme in metabolism, it is also essential for maintaining mental and physical health. One of the main functions of vitamin B9 is to aid in DNA synthesis. It is considered a vitamin to strengthen the body as a whole. In addition, it ensures normal growth, proper functioning of the bone marrow of the central nervous system. In general, the benefits of vitamin B9 are enormous.

It improves the appearance of nails and hair, is effective in fighting acne and plays an important role in skin health. It strengthens muscles and helps with physical activities during training. Vitamin B9 improves the health of pregnant women, so its adequate use is necessary. As it helps in the development of the fetus, pregnant women are recommended to take vitamin B9 supplements eight weeks after conception. Proper folic acid consumption strengthens the immune system and plays an important role in mental health, especially in anxiety and panic syndrome. It has great benefits for the heart in disease prevention as it controls amino acids that affect the circulatory system. It also helps prevent heart disease, such as heart attack.

Vitamin B9, food sources, deficiency and excess

Vitamin B9 is found in a large number of foods. Fish, such as salmon and herring, are rich in folic acid. It is found in leafy vegetables, especially dark greens such as cauliflower, asparagus, Brussels sprouts, broccoli, spinach, parsley and lettuce. It is also found in potatoes. Fruits such as orange, melon, banana, mago and avocado contain this nutrient. Other foods of animal origin include milk, eggs, especially egg yolks, chicken liver and beef. It is found in whole grains, wheat germ, beans, peanuts and corn. In case of vitamin B9 deficiency, supplements are recommended, which can be bought at affordable prices in pharmacies and online stores. That way vitamin B9 it can quickly compensate and provide the body with the necessary amount of nutrients. 

Like all nutrients, it should be consumed according to the doctor’s recommendation, especially for pregnant women and children under 18 years of age. What are the consequences of vitamin B9 deficiency in the body? As with other vitamins, its deficiency causes negative effects. Although this deficiency is rare because it is abundant in food, in some cases it is caused by disease or poor nutrition. Among the most common are anemia that causes symptoms of fatigue, weakness, paleness, palpitations and difficulty breathing after light exertion. Headaches, sores in the mouth, tingling in the hands and feet also occur. In children, in addition to anemia, it causes slower growth and development. The immune system is weakened, problems of irritability, anxiety and dementia can occur. Excess of this vitamin in the body causes hyperactivity and euphoria.

source: webmd