Vitamins: What they are and why your body needs them

Vitamins, as well as minerals, are essential compositions that help us maintain a healthy and functional body. Without vitamins we would not be able to function normally, and we would have various health problems, so it is important that we always take them either through food or supplements.

Fortunately, in today’s world we have a wide range of food offers and various dietary supplements that can help us maintain and improve our health. Vitamins are best absorbed through foods such as fruits and vegetables, but sometimes that’s not enough and you need to take special supplements that will make sure you have enough vitamins in your body to avoid any problems. It is important to know which vitamin it serves and what its role is. That is why this article will bring you all the important information on how to take which vitamin and what its effective effects are for your body!

What are vitamins

Vitamins can be described as essential nutrients that are essential for normal functioning, growth and development of the organism. Unlike other things, the human body is not capable of creating these nutrients on its own, so it must ingest them through the consumption of foods that are rich in them. Each vitamin has its role in the body and contributes to something else. Not all vitamins are the same, because each vitamin has its own characteristic feature, a different role and each of them has a different structure. We divide vitamins into 13 different groups, and we have vitamins that are soluble in water (vitamins C and B) and those that are soluble in fats (vitamins A, D, E and K).

The advantage of fat-soluble vitamins is that they stay in the body longer, because they are stored in the liver together with fats and stay there until needed in the body, and therefore it takes several years until there is a clinical deficiency of such vitamins. However, this can lead to excessive accumulation, of which vitamin D is the most toxic, so care must be taken with these vitamins. With water-soluble vitamins, they cannot be stored, except for vitamin B12, and must therefore be taken every day.

What kind of vitamins are there

Vitamins are divided into a total of 13 groups, and each of these vitamins has its role in the body. In this section, we will briefly tell you about each of them and which ones to use, they contribute to the normal work and growth of the organism! Vitamin A is responsible not only for eyesight, but also for the growth and development of the organism. Vitamin D controls the level of phosphorus as well as calcium in the body. Vitamin E due to its antioxidant action is considered to play a significant role in the prevention of various diseases. Vitamin K has a role in the activation of certain proteins that are part of the process of blood clotting, and also has a role in the metabolism of bones and other tissues. Vitamin C acts in various biologically important processes and is also a cofactor in many enzymatic reactions. Vitamin H is important in the body, and for the general regulation of genes as well as for cellular signaling. Vitamins B

(1,2,3,5,6,9 and 12) or vitamin B complex, help us maintain a healthy body, help convert food into energy, participate in the synthesis and repair of DNA molecules, regenerate the skin and repair damage, maintain healthy nervous system, and have an impact on our mood and memory, protect us from disease and can help fight heart disease, painful menstruation, and depression and anxiety.

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