Where there is vitamin d, the foods you need on your plate
Vitamin d is not exactly a star among vitamins, because it is not written about as much as other vitamins, and yet it is very powerful and necessary in the fight against osteoporosis, cancer, infections and viruses, healing broken bones and skin diseases, teeth and viral infections. . There is little talk about it because it is actually free because human skin produces it itself under the influence of the sun’s rays. However, vitamin deficiency causes serious health problems and then it needs to be compensated, preferably through selected foods in the diet.
Where there is vitamin d, the foods you need on your plate: Whole milk, cream, mushrooms, fish, whole cheeses, cod liver oil, other fatty fish, other seafood, yeast, margarine, egg yolk, beef liver, chicken liver, pork liver, canned sardines, tuna, mackerel, butter, oysters. There are also ampoules of vitamin du pharmacies that are taken once a week. Where there is vitamin d in the diet, there is a stronger immunity in the fight against infections and degenerative bone diseases.
Foods rich in vitamin D:
- Fatty fish, like tuna, oysters, mackerel, and salmon
- Mushrooms
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk.
- Beef liver, Pork liver
- Cod liver oil
- Cheese, Butter
- Egg yolks
Where there is vitamin d, there is no gout, insomnia or depression
When the body lacks vitamin d, various problems occur: osteoporosis, rickets, risk of breast, ovarian, prostate cancer, diabetes worsens if it is already present, obesity increases, psoriasis increases, schizophrenia, depression, insomnia, weakness and muscle aches, tooth decay, and many other ailments.
Vitamin d is given to children in drops, and increasingly to pregnant women, and is often given in combination with calcium. Where there is vitamin d, there is no gout, insomnia or depression, it is important that vitamin D deficiency is often misdiagnosed as fibromyalgia, and as soon as the patient begins to receive vitamin d, the condition improves. In addition to foods rich in vitamin D calcium, it is necessary to at least walk outdoors daily and allow the sun and your skin to create natural vitamin D. Where there is vitamin D, include foods rich in vitamin D in your regular diet and to boost immunity and be ready to fight with viral infections.
Where there is vitamin d – protective creams against UV rays
If you never expose yourself to the sun for fear of skin cancer, your body does not produce vitamin d. sun, but if you use sunscreens, keep in mind that these sunscreens reduce the production and synthesis of vitamin d, so you may find yourself in a situation where you have to take it in some form additionally.
Also, dark-skinned people need up to five times longer in the sun than light-skinned people to ensure sufficient production of vitamin d for their skin. . Where there is vitamin d you should know, because in small quantities it causes rickets in barley and osteoporosis in adults, and in excessive amounts it causes hypervitaminosis and even anorexia.
source: clevelandclinic