Gray hair is a sign of change
The appearance of the first gray hairs in the hair in some people can cause an emotional reaction and various feelings, from fear to melancholy. But, in fact, there is no reason to worry and it is not necessary to pluck the grays, because that will only irritate the scalp even more. Some people do grey hair occurs quite early, sometimes the first gray hairs can be seen in people under 25 years of age, and in some people gray hairs appear late.
Certainly the appearance of gray hair is a sign of change, but this does not mean that it is in all cases a sign of aging. A lot of different factors affect the appearance of gray hair. When grays appear it means a change in the pigment cells within the hair follicles called melanocytes. Of course, with the natural aging process, the pigment is getting weaker, and when it completely weakens in the hair, that hair becomes gray.
There should be no reason to worry when gray hair appears because the causes can be numerous, the most important being genetics and stress. And if you don’t like gray hair, there are many natural solutions, as well as hair cosmetics that cover gray hair.
Gray hair causes
Genetics is one of the most important causes of gray hair, because if one of your parents had gray hair early, it is very likely that you will also get gray hair early. It is possible that you will discover the first grays even 25 years ago. In addition to genetics, another important factor is stress and long-term stress that does not stop can cause that grey hair it comes either too soon or too quickly.
Improper functioning of the thyroid gland, which with its hormones affects the work of the whole organism, also affects the appearance of gray hair. An improper diet that does not include enough vitamin B12, iron, copper, protein or zinc can also lead to pigment disorders in your hair. That is why a healthy diet is important, which contains a lot of vegetables and fruits, fish, poultry, and nuts, with the consumption of sufficient amounts of water.
Autoimmune diseases, if they exist, can cause gray hair to appear in strands, but the diagnosis of autoimmune diseases requires much more than the appearance of gray strands. Environmental influences such as air pollution and ultrasound will have an oxidizing effect on your hair, so it is necessary to nourish your hair regularly on the outside, but also on the inside with a proper diet. Smoking and certain medications can also affect the appearance of gray hair.
Gray hair how to prevent it naturally
Grey hair is a natural phenomenon that sometimes comes early, while in others it comes later. Certainly if you want to help your body not only hair, but the whole body pay attention to your diet. Also, it is important that you consume sufficient amounts of water.
In order to slow down the appearance of gray hair, it will be necessary to introduce nuts, black beans and black sesame seeds into the diet. Foods rich in essential and omega fatty acids such as avocados, olive oil, seeds and nuts will have a beneficial effect on hair and the whole body. Also, make sure your food is rich in vitamins E and B, and zinc and magnesium.
Of course, if gray hair has appeared on your head, if it bothers you, you can use various cosmetics that cover gray hair. There are various hair toppings and colors that can cover gray hair. you can also inquire about natural ways to cover gray hair. for example rosemary oil, which you can mix with almond oil, coconut oil, jojoba oil and olive oil to cover gray hair.
source: health.harvard